I create a sacred healing space for individuals, empowering them to harness the healing power of their breath. This enables them to find relief from stress, anxiety, and depression, overcome past traumas stored in the body, and ultimately attain inner peace and bliss.
Breathwork is for anyone seeking to enhance their well-being, find relaxation, and explore their emotional depth. Whether you are looking to reduce stress, release tension, improve mindfulness, deepen your spirituality or connect with your emotions on a deeper level, breathwork can be a valuable practice. It is for those who are open to self-discovery, inner peace, and personal growth, welcoming a holistic approach to healing and nurturing the body and mind.
Certified Reclamation Breath Coach
Blissful Banter
Upcoming Sessions
In-Person Group Class @ Evolve Wellness Collective
Classes held very other Tuesday and Sunday. Classes are listed under the ‘events’ section.
Interested in hosting a private event? Please email me at angie@blissedoutheart.com for more information.
Virtual Private Sessions
If you are in the Salt Lake Valley, I also offer private sessions in-person. Please email me at angie@blissedoutheart.com for more information.
Talk Therapy Burnout?
If you've had extensive traditional therapy and feel stuck, breathwork could offer a new path. While I advocate for talk therapy, some feelings defy words. We all carry generational traumas and childhood wounds we can't articulate. Breathwork unlocks these buried emotions and memories stored in the body, bypassing conscious awareness. Unspoken emotions create blocks in the body, but breathwork helps release them, promoting a sense of lightness, happiness, and peace.
Accessing the Subconscious Mind
From the third trimester of gestation, we begin absorbing our mother's world - her state of mind, family dynamics, and cultural influences. Until age 7, our subconscious is programming the lens through which we perceive the world for life. Our daily behaviors are predominantly subconscious-driven. To change our perspectives, we need to reach our subconscious and introduce new beliefs. Breathwork allows us to access the subconscious directly, bypassing the conscious mind. That's why I use tailored guided visualizations in each session. Whether you aim to boost confidence, harness your body's healing power, release emotions, overcome obstacles, or enhance intuition, I personalize the breathwork session to meet your specific objectives.
Breathwork and Spirituality
Breathwork practices often have a strong spiritual component that connects the breath to deeper aspects of the self and the universe. In many spiritual traditions, the breath is seen as a bridge between the physical body and the spiritual realm. By focusing on the breath, practitioners aim to quiet the mind, increase awareness, and tap into a sense of presence and inner peace.
Through breathwork, some individuals may experience a sense of unity with the universe, a deeper connection to their inner selves, and even spiritual insights or revelations.
Overall, the spiritual component of breathwork can vary depending on the individual's beliefs and the specific practice they engage in. It is often a deeply personal and introspective experience that can bring about feelings of interconnectedness, transcendence, and a greater sense of purpose.
The Psychedelic Effects of Breathwork
Through the practice of breathwork, individuals can sometimes experience psychedelic effects akin to those induced by psychedelics. The altered states of consciousness reached through intentional breathing techniques can lead to profound revelations, heightened sensory perceptions, and a deep sense of interconnectedness with the universe. These psychedelic-like experiences during breathwork sessions can offer a gateway to exploring the depths of the subconscious mind, unraveling hidden truths, and fostering spiritual growth. Embrace the transformative power of breathwork as it guides you on a journey of self-exploration and inner enlightenment, unveiling the mystical and kaleidoscopic effects of the breath on the mind and spirit.
As we embark on the journey of healing from our traumas, we begin to dismantle the protective walls we've built around us, allowing us to genuinely experience joy and ultimately cultivate a blissful heart.
Learn more about my journey to breathwork.