I create a sacred healing space for individuals, empowering them to harness the healing power of their breath. This enables them to find relief from stress, anxiety, and depression, overcome past traumas stored in the body, and ultimately attain inner peace and bliss.
Breathwork is for anyone seeking to enhance their well-being, find relaxation, and explore their emotional depth. Whether you are looking to reduce stress, release tension, improve mindfulness, or connect with your emotions on a deeper level, breathwork can be a valuable practice for individuals of all backgrounds. It is for those who are open to self-discovery, inner peace, and personal growth, welcoming a holistic approach to healing and nurturing the body and mind.
Empower Your Voice
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Empower Your Voice 〰️
Join Angie and Sara for a transformative women's event focused on connecting to your voice in a safe and sacred space. This gathering is designed for like-minded professional women seeking practical tools to enhance communication with themselves and others, remove blocks without revisiting past traumas, and shift from feeling like victims to becoming victors.
Experience a soul-nurturing journey of growth, empowerment, inspiration, and connection through shared experiences. The session will kick off with exercises to boost self-awareness and identify opportunities for personal growth.
Sara will guide you through a process to uncover and neutralize the root cause of a suppressed voice. Be ready to learn, grow, and take inspired action.
Angie will lead the group in Blissed Out Breathwork, a transformative practice that will focus on finding your voice, recognizing your value, and building confidence. This guided breathwork session combines conscious breathing and visualization to release stress, trauma, and anxiety, promoting overall well-being. Join us for an empowering and enriching experience!
Breathwork offers deep relaxation, emotional release, and increased oxygen intake through rhythmic breathing. It activates the parasympathetic nervous system, releases tension, and promotes emotional well-being. By enhancing mindfulness, it fosters self-awareness and emotional regulation, benefiting both body and mind.
Breathwork can also be a spiritual practice which can allow you to move beyond your mind and body and help you connect to your inner self. Many people who practice breathwork experience spiritual awakenings and the ultimate state of meditation and relaxation.
Upcoming Sessions
Virtual Group Class
Interested in hosting a private event? Please email me at angie@blissedoutheart.com for more information.
Virtual Private Sessions
If you are in the Salt Lake Valley, I also offer private sessions in-person. Please email me at angie@blissedoutheart.com for more information.
As we embark on the journey of healing from our traumas, we begin to dismantle the protective walls we've built around us, allowing us to genuinely experience joy and ultimately cultivate a blissful heart.
Learn more about my journey to breathwork.