Breathwork offers a multitude of benefits that can positively impact the body and mind. It has been shown that breathwork can reduce stress, anxiety, grief, depression, anger, and improve energy levels, boost immune system, respiratory function, and promote better sleep. Breathwork, when incorporated into a regular practice, offers a holistic approach to achieving relaxation, emotional release, and overall well-being.
One significant advantage is the deep relaxation and emotional release achieved through rhythmic and cyclical breathing patterns. Engaging in circular conscious breathing can increase oxygen intake in the body, leading to improved oxygen circulation in the bloodstream, which in turn has a calming effect on both the body and mind.
Emotionally, breathwork can aid in releasing pent-up emotions like anxiety, fear, and sadness by focusing on the breath and being present in the moment. Increasing mindfulness through circular breathing practices can lead to greater self-awareness, emotional regulation, and a deeper connection with one's emotions, thoughts, and physical sensations.
Another key benefit of breathwork is the activation of the parasympathetic nervous system, responsible for the body's rest and digest response. This activation can help in reducing stress levels, lowering heart rate, and promoting overall relaxation. Moreover, the practice of breathwork can help release physical tension in areas like shoulders, chest, and abdomen, contributing to a sense of relaxation and ease.
30-Minute Channeled Reading
Step into a space of clarity and connection with a personalized channeling session. Whether you’re seeking insight into a specific situation, guidance on your next steps, or answers to burning questions, I’ll tap into the wisdom of spirit to bring forward messages tailored just for you.
This 30-minute session is perfect for those with clear questions or topics they’d like guidance on. As a recent graduate of the Aisling School's channeling program, I bring fresh enthusiasm and a grounded approach to each reading, ensuring you leave with actionable insights and a deeper sense of connection.
Blissed Out Breathwork at Home: Download a class and do it anytime, anywhere.
Blissed Out Breathwork at Home: Download a class and do it anytime, anywhere.
Are none of my class times convenient for your schedule? Feeling a bit intimidated by group classes or one-on-one sessions? No worries at all! You can easily download a breathwork class and practice it anytime, anywhere. Plus, don’t forget to check out my free visualizations, available for download as well. Enjoy your journey at your own pace!
Private Sessions
During our time together, it will be just you, me, and the breath. This unique experience is tailored to your specific needs. You'll be comfortably resting with the support of blankets and pillows in a safe and peaceful environment. We will start by discussing any goals you have for our time together. I have the ability to seamlessly integrate your mantras, affirmations, cord cuttings and manifestations into our interaction, ensuring that our session is completely aligned with your individual aspirations and beliefs. This creates a truly personalized experience.
Available to book virtual sessions, please email if you are interested in an in-person private session.
Group Classes
In this class, people will come together for what promises to be an awe-inspiring experience. Bring along your cozy blankets and pillows, intentions, and open hearts and minds as we prepare to embark on an unforgettable journey together.
This class will be taught in person at Evolve Wellness Collective: 10382 South Jordan Gateway, Ste #150, South Jordan, UT 84095.
Schedule:
Every Other Sunday: 9:30 - 11:00 AM
Please note: The Sunday class is taught in the salt cave (without the Halo Therapy).
Heart-to-Heart Ceremony
Eager to host a private ceremony for you and your loved ones? I'm thrilled to offer an extraordinary, life-changing experience right at your doorstep. Immerse yourself in the enchantment of a sacred, nurturing space with your nearest and dearest. Let's create something truly special together!
Please email me for more details.
Breathing for Renewed Leadership
Executive leadership teams play a crucial role in cultivating the well-being of their organizations. Introducing breathwork to these leadership programs can yield substantial benefits. Breathwork, encompassing deep breathing and mindfulness exercises, can aid executives in stress management, enhancing focus, and bolstering overall mental and emotional well-being. By integrating breathwork into leadership programs, organizations can equip their executives with invaluable tools to mitigate stress, enhance productivity, and foster a positive work environment. This proactive approach not only supports the well-being and satisfaction of executives but also fosters a more resilient and engaged leadership team, ultimately benefiting the entire organization.
Please email me for more details.
Breathwork does have several contraindications. Should you have any questions, please consult with a doctor prior to participating in the journey.
Book a Session
If you're interested in starting this journey, click the link below to schedule a session. I’m excited to support you along this path.