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Breathwork is a guided class where you'll experience a powerful combination of breathwork and visualization. Find a comfortable spot on your back with the support of blankets and bolsters, and get ready to embark on a transformative journey. Through expert guidance, you'll practice deep breathing techniques that effectively release stress, trauma, anxiety, and more, leading to an improvement in your physical, emotional, and mental well-being.

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Breathwork has the following contraindications. Should you have any questions, please consult with a doctor prior to participating in the journey:

  • Pregnancy. 

  • Severe asthma (mild and moderate OK with an inhaler).

  • Detached retina.

  • Glaucoma.

  • High blood pressure not controlled by medication

  • Cardiovascular disease.

  • Diagnosis of aneurysm in brain or stomach.

  • Uncontrolled thyroid conditions and diabetes.

  • Epilepsy.

  • Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition.

  • Hospitalization of psychiatric illness in the last 10 years.

  • Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.  

To ensure a seamless process, I kindly ask for a 24-hour notice if you need to reschedule your session.

No refunds.