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Breathwork is a guided class where you'll experience a powerful combination of breathwork and visualization. Find a comfortable spot on your back with the support of blankets and bolsters, and get ready to embark on a transformative journey. Through expert guidance, you'll practice deep breathing techniques that effectively release stress, trauma, anxiety, and more, leading to an improvement in your physical, emotional, and mental well-being.
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Breathwork has the following contraindications. Should you have any questions, please consult with a doctor prior to participating in the journey:
Pregnancy.
Severe asthma (mild and moderate OK with an inhaler).
Detached retina.
Glaucoma.
High blood pressure not controlled by medication
Cardiovascular disease.
Diagnosis of aneurysm in brain or stomach.
Uncontrolled thyroid conditions and diabetes.
Epilepsy.
Prior diagnosis of bipolar disorder, schizophrenia, or previous psychiatric condition.
Hospitalization of psychiatric illness in the last 10 years.
Any other medical, psychiatric or physical conditions which would impair or affect the ability to engage in any activities that involve intense physical and/or emotional release.
To ensure a seamless process, I kindly ask for a 24-hour notice if you need to reschedule your session.
No refunds.