Blissed Out Breathwork

The Power of Breathwork

Breathwork is a powerful practice that nurtures both the body and mind, offering profound benefits that extend far beyond relaxation. By consciously working with the breath, you can reduce stress, anxiety, grief, depression, and anger while simultaneously boosting energy levels, strengthening the immune system, enhancing respiratory function, and promoting deeper, more restorative sleep.

At its core, breathwork is a holistic approach to well-being, providing a gateway to emotional release and inner balance. Through rhythmic, cyclical breathing patterns, you can increase oxygen flow throughout your body, improving circulation and creating a natural sense of calm. This process not only relaxes the nervous system but also helps release stored emotions such as fear, sadness, and tension, allowing you to feel lighter and more present.

One of the most powerful effects of breathwork is its ability to activate the parasympathetic nervous system—the body's "rest and digest" mode. This shift counteracts stress by lowering heart rate, easing muscle tension, and fostering an overall state of peace. Many participants also experience a greater sense of self-awareness, improved emotional regulation, and a deeper connection to their thoughts, feelings, and physical sensations.

Incorporating breathwork into your routine is a simple yet transformative way to support your mental, emotional, and physical well-being. Whether you're seeking relaxation, clarity, or a deeper connection with yourself, your breath is the key..

Tales from the Blissed Side

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Stories of Transformation

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Tales from the Blissed Side

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Stories of Transformation

Tales from the Blissed Side • Stories of Transformation • Tales from the Blissed Side • Stories of Transformation

  • Adam M. | SLC, UT

    "I have done a variety of journeys of self-discovery and I love connecting with my most authentic self. This was my first journey with breath work and, specifically because of Angie, it will definitely not be my last. She was absolutely fantastic and exactly the coach I needed for my first experience with this method of natural healing. The way she carefully and knowledgeably prepared our group for the experience set a calming tone and calibrated expectations just right so that we could maximize our time together. I LOVED my journey and was particularly impressed by the way she made me feel safe and cared for as I painfully let go of feelings of inadequacy, shame, and guilt from both recent life moments and from long ago. The feelings were intense and the releasing was hard but she made me feel loved, held, and safe as I worked my way through the rewiring of my soul. It is so clear that this type of coaching is Angie's calling. It’s also very clear that her life experiences have created alignment in this exact moment in time for her and for those of us fortunate enough to get to work with her in this capacity. Can’t wait for my next sessions!"

  • Norma T | Lehi, UT

    "Angie's session was so helpful! The setting was so comfortable and this is a modality I'll continue to include in my trauma healing and self discovery toolkit."

  • Candice T. | Sandy, UT

    "I've never done breathwork before. Angie has this non judgmental energy and a really soothing voice that guides you into this trance of feeling comfortable to release trapped emotions. I felt her love and trusted her in the process. What an amazing healing experience. Can't wait to do it again!"

  • Heather K. | Sandy, UT

    "Everyone should try breathwork with Angie! She is great at explaining what to expect before the session. Her soothing voice helps to keep you calm while guiding you expertly to a place of comfort and peace."

  • Kelly B. | Salt Lake City, UT

    "A transformative breathwork experience with a wonderful coach…I recently had the pleasure of experiencing a breathwork session under the guidance of Angie. She created an environment that is both calming and conducive to healing. Her calming presence and genuine commitment to my well-being fostered an atmosphere of trust and openness. I've explored many styles of breathwork, but I have never had such a wonderful session. Throughout our time together, even through a bit of uncomfortable healing work, I felt a deep sense of support and encouragement, allowing me to delve into my own inner world with a sense of security. She explained and guided me through various techniques with precision and clarity. Her intuitive understanding of the practice enabled me to explore the depth of my cognitions and negative processes, leading to a profound and transformative experience. Angie’s ability to connect on a personal level enhances the overall experience, making it not just a breathwork session, but a deeply meaningful and healing encounter. I left the session feeling lighter, more centered, and with a heightened awareness of the power of intentional healing through the breath. I am grateful to have found such a talented and caring guide on my path of personal growth and well-being."

  • Ashely S. | Austin, TX

    “That as truly such an incredible experience. Honestly, at the beginning, I thought it was a good thing we had to have our cameras on, or I would probably get up and quit. I’m someone who doesn’t like sitting still or feeling my feelings at all. Throughout my entire life, I‘ve just shoved down any discomfort, and the memories and feelings that surfaced and were released as we kept going were intense. I’ve never experienced anything like that and just had to compliment you on what an amazing experience that was. I never would have guessed that breathwork could have such a huge impact on me, but it felt amazing. Thank you so much. I will definitely be back!”

  • Caroline P. | Jersey City, NJ

    “I was absolutely blown away by the experience. I had a huge body buzz and even some visuals of beautiful colors. I described the experience to my husband as a runners high without the race. Incredible!! My entire body went into a sweat and became tingly. It was an intense release. Yes, I’m intrigued. You will be seeing me again on a group session in the near future. I actually just heard you on the Psychic Story podcast and said what the heck that sounds interesting let me take a chance. So very glad I did. Thank you for the wonderful experience.”

Talk Therapy Burnout?

If you've had extensive traditional therapy and feel stuck, breathwork could offer a new path. While I advocate for talk therapy, some feelings defy words. We all carry generational traumas and childhood wounds we can't articulate. Breathwork unlocks these buried emotions and memories stored in the body, bypassing conscious awareness. Unspoken emotions create blocks in the body, but breathwork helps release them, promoting a sense of lightness, happiness, and peace.

Accessing the Subconscious Mind

From the third trimester of gestation, we begin absorbing our mother's world - her state of mind, family dynamics, and cultural influences. Until age 7, our subconscious is programming the lens through which we perceive the world for life. Our daily behaviors are predominantly subconscious-driven. To change our perspectives, we need to reach our subconscious and introduce new beliefs. Breathwork allows us to access the subconscious directly, bypassing the conscious mind. That's why I use tailored guided visualizations in each session. Whether you aim to boost confidence, harness your body's healing power, release emotions, overcome obstacles, or enhance intuition, I personalize the breathwork session to meet your specific objectives.

Breathwork and Spirituality

Breathwork practices often have a strong spiritual component that connects the breath to deeper aspects of the self and the universe. In many spiritual traditions, the breath is seen as a bridge between the physical body and the spiritual realm. By focusing on the breath, practitioners aim to quiet the mind, increase awareness, and tap into a sense of presence and inner peace.

Through breathwork, some individuals may experience a sense of unity with the universe, a deeper connection to their inner selves, and even spiritual insights or revelations. verall, the spiritual component of breathwork can vary depending on the individual's beliefs and the specific practice they engage in. It is often a deeply personal and introspective experience that can bring about feelings of interconnectedness, transcendence, and a greater sense of purpose.

The Psychedelic Effects of Breathwork

Through the practice of breathwork, individuals can sometimes experience psychedelic effects akin to those induced by psychedelics. The altered states of consciousness reached through intentional breathing techniques can lead to profound revelations, heightened sensory perceptions, and a deep sense of interconnectedness with the universe. These psychedelic-like experiences during breathwork sessions can offer a gateway to exploring the depths of the subconscious mind, unraveling hidden truths, and fostering spiritual growth. Embrace the transformative power of breathwork as it guides you on a journey of self-exploration and inner enlightenment, unveiling the mystical and kaleidoscopic effects of the breath on the mind and spirit.