Hi, I’m Angie

In 2010, my world turned upside down when my oldest son, Connor, passed away. Struggling with the loss and suddenly finding myself a single mom, I had to navigate through my own grief while supporting my younger son through his own immense loss. I felt compelled to push my emotions deep down, keeping my grief, pain, and anger buried so I could keep moving forward. The toll on my body was immense. Panic attacks, migraines, adrenal fatigue, thyroid problems, shingles, weight gain and severe heartburn became my daily companions. As I tried to soldier on, my body tried to call my attention to something I was ignoring.
In 2022, I made a pivotal decision to confront and process all that I had been through. With the guidance of an invaluable therapist, I started to work through all of the pain and loss. I also started to learn how trauma affects the body, or rather, how not addressing trauma can lead to dis-ease in the body. This is where I discovered Breathwork.
Breathwork has enabled me to acknowledge my emotions, a task I couldn't accomplish previously, and has taught me to express them. It has been instrumental in helping me heal from trauma and loss, and has taught me to experience emotions, allowing them to flow and then let go, as they are meant to be experienced—rather than being held captive within. I wholeheartedly believe that breathwork has the potential to benefit countless individuals. Consequently, I chose to pursue my passion for helping others and become a breathwork coach.
My journey of healing evolved into a profound spiritual awakening. Alongside my personal healing, I unlocked my spiritual gifts. Through my connection to Spirit, I've discovered how to use my own healing talents to help others on their own journeys.
If you've found your way to this page, it's likely because you're on your own healing journey. Congratulations on taking this step! I'd be truly honored to join you on this transformative journey.

With Love,

Angie

  • Adam M. | Sandy, UT

    "I have done a variety of journeys of self-discovery and I love connecting with my most authentic self. This was my first journey with breath work and, specifically because of Angie, it will definitely not be my last. She was absolutely fantastic and exactly the coach I needed for my first experience with this method of natural healing. The way she carefully and knowledgeably prepared our group for the experience set a calming tone and calibrated expectations just right so that we could maximize our time together. I LOVED my journey and was particularly impressed by the way she made me feel safe and cared for as I painfully let go of feelings of inadequacy, shame, and guilt from both recent life moments and from long ago. The feelings were intense and the releasing was hard but she made me feel loved, held, and safe as I worked my way through the rewiring of my soul. It is so clear that this type of coaching is Angie's calling. It’s also very clear that her life experiences have created alignment in this exact moment in time for her and for those of us fortunate enough to get to work with her in this capacity. Can’t wait for my next sessions!"

  • Norma T. | Lehi, Utah

    "Angie's session was so helpful! The setting was so comfortable and this is a modality I'll continue to include in my trauma healing and self discovery toolkit."

  • Candice T. | Salt Lake City, UT

    "I've never done breathwork before. Angie has this non judgmental energy and a really soothing voice that guides you into this trance of feeling comfortable to release trapped emotions. I felt her love and trusted her in the process. What an amazing healing experience. Can't wait to do it again!"

  • Heather K. | Sandy, UT

    "Everyone should try breathwork with Angie! She is great at explaining what to expect before the session. Her soothing voice helps to keep you calm while guiding you expertly to a place of comfort and peace."

  • Kelly B. | Salt Lake City, UT

    "A transformative breathwork experience with a wonderful coach…I recently had the pleasure of experiencing a breathwork session under the guidance of Angie. She created an environment that is both calming and conducive to healing. Her calming presence and genuine commitment to my well-being fostered an atmosphere of trust and openness. I've explored many styles of breathwork, but I have never had such a wonderful session. Throughout our time together, even through a bit of uncomfortable healing work, I felt a deep sense of support and encouragement, allowing me to delve into my own inner world with a sense of security. She explained and guided me through various techniques with precision and clarity. Her intuitive understanding of the practice enabled me to explore the depth of my cognitions and negative processes, leading to a profound and transformative experience. Angie’s ability to connect on a personal level enhances the overall experience, making it not just a breathwork session, but a deeply meaningful and healing encounter. I left the session feeling lighter, more centered, and with a heightened awareness of the power of intentional healing through the breath. I am grateful to have found such a talented and caring guide on my path of personal growth and well-being."

  • Ashely S. | Ausin, TX

    “That as truly such an incredible experience. Honestly, at the beginning, I thought it was a good thing we had to have our cameras on, or I would probably get up and quit. I’m someone who doesn’t like sitting still or feeling my feelings at all. Throughout my entire life, I‘ve just shoved down any discomfort, and the memories and feelings that surfaced and were released as we kept going were intense. I’ve never experienced anything like that and just had to compliment you on what an amazing experience that was. I never would have guessed that breathwork could have such a huge impact on me, but it felt amazing. Thank you so much. I will definitely be back!”

“Trauma is not what happens to you, it’s what happens

inside you as a result of what happened to you.“

– Dr Gabor Maté

Can breathwork help alleviate trauma? To explore this question, we need to understand the internal dynamics of our bodies. Dr. Gabor Maté's insight emphasizes that trauma is not just an external event but a bodily response to such an event. While stress is widespread and can lead to conditions like burnout when it becomes overwhelming, trauma goes beyond mere stress. It occurs when our system is overwhelmed, leaving us unable to cope and pushing us beyond our mental capacity to adapt or change, effectively putting the body in control. This leaves us unable to process the experience clearly, and the associated energy becomes trapped in the nervous system.

Indeed, breathwork is a powerful approach, and it can help release trauma. But how does it achieve this? Breathwork aids in healing and processing trauma by bypassing consciousness and deactivating the sympathetic nervous system. It has a restorative effect and creates a safe space for deep relaxation. Through breathwork techniques, individuals can facilitate self-healing by connecting to their breath, allowing for the expression, processing, and release of whatever comes up.

You have to feel it to heal it.