Help your child discover the magic of their breath with three simple, imaginative techniques designed just for kids. Using playful imagery like balloons, hot chocolate, and buzzing bees, these exercises make calming down fun and easy. Perfect for bedtime, transitions, or moments of big feelings, this guide gives children lifelong tools for self-regulation, confidence, and joy.
Help your child discover the magic of their breath with three simple, imaginative techniques designed just for kids. Using playful imagery like balloons, hot chocolate, and buzzing bees, these exercises make calming down fun and easy. Perfect for bedtime, transitions, or moments of big feelings, this guide gives children lifelong tools for self-regulation, confidence, and joy.
