An Integrated Approach to Healing
Because Every Part of You Is Connected
Your body doesn’t exist separately from your emotions. Your emotions aren’t separate from your subconscious beliefs. Your dreams, intuition, nervous system and life experiences are all part of the same conversation.
So why would we approach healing as though they exist in separate compartments?
The modalities I use offer different ways of listening to what your mind and body are communicating—and different ways of supporting what is ready to shift.
Intuitive Healing helps us explore the emotional and subconscious patterns beneath what you’re experiencing while strengthening your connection to your own intuition and inner knowing.
Dream Interpretation gives us access to the language of your subconscious and higher self, revealing beliefs, patterns and messages that may be difficult to recognize in waking life. When appropriate, we can use ThetaHealing® to work with the subconscious beliefs that emerge.
FootZonology® allows us to work through the body, using the signal system in the feet to support balance throughout the physical, emotional, mental and energetic systems. When paired with ThetaHealing®, we can also explore beliefs and emotions connected to what is surfacing.
Blissed Out Breathwork takes us out of the thinking mind and into the body. Through active, circular conscious breathing followed by a deeply restorative meditative state, we create space for emotions, physical sensations and energetic patterns to move while giving the nervous system an opportunity to settle into restoration.
There is no predetermined order.
One day, your body may be asking for our attention. Another time, a dream may reveal something you haven’t consciously recognized. A recurring pattern may lead us to a subconscious belief. Or breathwork may create the space to experience something your thinking mind has been trying to understand for years.
We begin with what is present and follow what emerges.
Each modality gives us another way to listen.
As beliefs shift, you may experience your body differently.
As you reconnect with your body, emotions may begin to move.
As your inner world changes, your dreams may change with it.
And as you learn to listen to all of it, you begin rebuilding something even more important:
Trust in yourself.
It’s all connected.
This isn’t a collection of separate healing tools. It’s an integrated, personalized approach designed to help you reconnect with your body, your intuition and yourself.
Not sure where to begin? Start with an Intuitive Healing session. You don’t need to know exactly what you need before you walk through the door. We can begin with what’s asking for your attention now.
Healing Sessions
Each session is tailored to what your system is ready to shift. While you’ll select the type of session when booking so we can prepare properly, the work itself often weaves together breath, belief work, intuition and body awareness as needed.
What If Your Body Isn’t Betraying You—What If It’s Trying to Get Your Attention?
You’ve been trying to feel better.
Maybe you’ve changed your diet. Taken the supplements. Worked on your stress. Gone to appointments. Read the books. Tried therapy, meditation, energy healing or alternative approaches.
Maybe some of it helped.
But something still doesn’t feel right.
Your body keeps asking for your attention.
The same emotional patterns keep showing up.
You feel tired, disconnected or stuck in ways you can’t quite explain.
And somewhere inside, you have the feeling that there is something deeper going on.
What if there is?
Your Symptoms May Be Part of a Bigger Conversation
Our bodies are always communicating with us—through physical sensations, emotions, stress responses, intuition and even our dreams.
But most of us were never taught how to listen.
We were taught to push through exhaustion. Ignore our intuition. Be productive when our bodies were asking us to slow down. Hold everything together. Take care of everyone else. Be agreeable. Be strong.
Eventually, it can become difficult to hear yourself at all.
You may know something needs to change without knowing what.
You may feel disconnected from the woman you used to be—or sense there is another version of you waiting underneath everything you learned you were supposed to be.
This is where healing can become something more than trying to make a symptom disappear.
It can become a process of coming back to yourself.
Healing Isn’t Always About Fixing What Hurts
Sometimes the symptom is where you notice the problem.
It isn’t necessarily where the story began.
The subconscious mind holds beliefs and patterns formed through childhood experiences, relationships, grief, trauma, family dynamics and the moments that taught us what we needed to do to feel safe, loved or accepted.
Those beliefs can quietly influence the way you move through the world:
How much you allow yourself to receive.
Whether you trust yourself.
How safe it feels to speak your truth.
The relationships you choose.
The boundaries you hold—or don’t.
The stress your body carries.
The parts of yourself you hide.
You can consciously know, “I don’t believe that anymore,” while your body and subconscious are still responding as though you do.
That is why deeper healing sometimes asks us to go beneath what we can see.
There Is No One Right Way to Heal
Your healing journey is yours.
You don’t need to choose the perfect healing modality before you begin. And you don’t need to know exactly what is underneath what you’re experiencing.
We begin with what is present.
Maybe that is a physical symptom you can’t make sense of.
Maybe it is a dream you can’t stop thinking about.
Maybe you keep repeating the same relationship or emotional pattern.
Maybe you feel stuck in your life even though, from the outside, everything looks fine.
Or maybe you simply know:
I don’t feel like myself anymore.
That is enough of a place to begin.
A Different Kind of Holistic Healing
My approach brings together the body, subconscious mind, emotions, dreams, breath and intuition rather than treating them as separate pieces of you.
There is no single path we have to follow.
Sometimes healing begins with a dream. Sometimes the body is asking for support. Sometimes a subconscious belief is ready to be uncovered and released. And sometimes we need to get out of our heads altogether and allow the breath and body to lead.
Depending on what is emerging, your personalized healing journey may include:
Intuitive Healing
A space to explore the emotional and subconscious patterns beneath what you are experiencing, reconnect with your intuition and begin understanding what your inner world has been trying to tell you.
Dream Interpretation + ThetaHealing®
Your dreams can reveal subconscious beliefs, emotional patterns and parts of yourself that may be difficult to recognize while you are awake.
Together, we explore the messages within your dreams and use ThetaHealing® to work with the subconscious beliefs that emerge.
FootZonology® + ThetaHealing®
FootZonology® works with the signal system in the feet to support balance throughout the physical, emotional, mental and energetic systems of the body.
Combined with ThetaHealing®, the session also creates space to explore subconscious beliefs and emotional patterns connected to what your body may be experiencing.
Blissed Out Breathwork
Sometimes you don’t need to think your way through what you’re carrying. You need to give your body the space to move through it.
Blissed Out Breathwork uses an active, circular conscious breathing technique designed to move you out of your thinking mind and into your body. This is different from yogic breathing, meditation or gentle relaxation-focused breathwork. The active breathing creates space for emotions, physical sensations, memories and energetic patterns to surface and move.
As the active breathing comes to an end, your body naturally settles into a deeply restorative meditative state. This is where the nervous system has an opportunity to shift out of protection and into restoration while your body begins integrating the emotional, energetic and physical shifts that occurred during the active breathing.
For women who have spent years overriding their bodies, holding everything together or trying to think their way into healing, breathwork can offer something profoundly different:
A chance to stop analyzing and listen to what your body has been trying to say.
You Don’t Have to Figure Everything Out Before You Begin
If you’re feeling disconnected from your body, try starting here.
Ask yourself:
What has my body been trying to get me to notice?
Then get curious rather than immediately trying to change the answer.
What was happening in your life when the symptom began?
What emotion keeps returning?
Where are you saying yes when you want to say no?
What are you tolerating that no longer feels right?
What keeps appearing in your dreams?
What part of yourself have you been ignoring?
You don’t need to force an answer.
Just begin listening.
Because reconnecting with yourself often starts with becoming curious about the messages you have spent years overriding.
Why Work Together Over Time?
One session can create insight and meaningful movement.
But healing often happens in layers.
You uncover one belief and begin to understand the experience underneath it. Something shifts, and another layer becomes visible. Your dreams change. Your body responds. A pattern you couldn’t see before suddenly becomes obvious.
This is why I offer personalized healing journeys rather than requiring you to choose one modality and stay there.
Each session can meet you where you are.
4-Session Healing Journey
$900 · $225 per session · Save $100
A supportive place to begin when you’re ready to move beyond a single session and explore what unfolds as we work together over time.
8-Session Healing Journey
$1,700 · $212.50 per session · Save $300
For women who want more space for deeper exploration, healing and integration as new layers emerge.
All sessions are 90 minutes.
Your sessions can include Intuitive Healing, Dream Interpretation with ThetaHealing® or FootZonology® with ThetaHealing®, depending on what feels most supportive as your journey unfolds.
Sessions are available in person in Salt Lake City, Utah, or virtually.
FootZonology® sessions are available in person only.
You Are Allowed to Come Back to Yourself
There may have been a time when you trusted your body without questioning it.
When you knew what you wanted.
When your intuition didn’t need to be justified.
When you didn’t have to analyze whether you were allowed to say no, change your mind, want something different or become someone new.
Life has a way of layering expectations, experiences, grief, relationships and old beliefs over that voice.
But it is still there.
Healing is not about becoming someone else.
It is about listening closely enough to remember who you were before the world became louder than your own voice.
You don’t need to know exactly where to begin.
If something inside you is telling you there is more to what you are experiencing, begin there.
Trust your curiosity.
Trust what keeps asking for your attention.
Your body already knows the way.
Intuitive Coaching & Healing Session
Sometimes you know something in your life needs to change, but you cannot quite see what is keeping you stuck—or what kind of support would help.
This session gives you a place to begin.
We’ll talk about what is happening in your life, what you are working through and what feels difficult, confusing or unresolved. Together, we’ll look beneath the immediate situation to explore the emotions, subconscious beliefs and recurring patterns that may be influencing your experience.
Your dreams or intuition may offer insight along the way, but this is not a full dream interpretation session. The heart of this work is helping you understand what is happening beneath the surface and what your healing may be asking of you now.
When appropriate, we may use ThetaHealing® to begin shifting a belief or pattern we uncover. You’ll receive a recording of this portion of the session so you can continue listening to and integrating the supportive beliefs afterward.
Before we finish, we’ll talk about the path forward. That may mean continuing with one-on-one coaching and ThetaHealing® or exploring more focused support through Dream Interpretation, FootZoning™ or Breathwork.
You do not need to know what kind of session you need before you arrive.
Bring what is happening in your life.
We’ll begin there.
This session may be supportive if you:
Feel stuck, overwhelmed or unsure about your next step
Are navigating grief, change or a major life transition
Keep encountering the same emotional or relationship patterns
Want to understand the beliefs operating beneath your choices
Need a safe place to talk through what you are experiencing
Are curious about working with me but are unsure where to begin
Want ongoing intuitive coaching and subconscious belief work
Not sure where to begin? Begin here.
$180 | 60 minutes
$250 | 90 minutes
Dream Interpretation
Your dreams aren’t random — their guidance. You’ll send your dream ahead of time. I interpret it before we meet so our 60 minutes together can focus on integration and next steps. I also tune in intuitively to ensure the interpretation reflects the deeper guidance available to you.
$180 | 60 minutes
FootZonology®
A 60-minute session that restores balance by working with the signals in your feet, helping release blockages and supporting the body’s natural healing — physically, emotionally, mentally and spiritually.
$180 | 60 minutes
Community Offerings
There is power in gathering. What feels heavy alone becomes lighter in circle.
Group Breathwork Classes
Gather in community, breathe deeply and release together. These 90-minute classes are held in the healing energy of the salt cave at Evolve Wellness Collective. Bring your intentions, your open heart and let the breath carry you home.
The first Sunday of each month | 10:00 am–11:30 am
Private and Corporate Events
Bring the power of breath to your next event. I offer private and corporate sessions designed to help groups ground, recharge and connect on a deeper level — perfect for retreats, workshops and workplace wellness programs.
