Research and studies have begun to demonstrate a significant connection between pent-up emotions, particularly in women, and autoimmune diseases.

Persistent stress and emotional turmoil have been linked to an increased risk of various autoimmune conditions. The impact of suppressed anger and unexpressed emotions on women's health is especially pronounced, with women tending to experience a higher prevalence of autoimmune diseases compared to men.

Studies have found that the interplay between emotions, stress, and autoimmune conditions is undeniable. Issues such as unresolved trauma, emotional triggers, limiting beliefs, and coping mechanisms can contribute to the development or exacerbation of autoimmune diseases in individuals, especially in those who struggle to process and express their emotions effectively.

One must not underestimate the psychosomatic effects of emotional well-being on physical health. Understanding and addressing the emotional roots of autoimmune diseases can be a crucial step in promoting overall health and well-being, particularly for women who may face societal pressures that discourage the expression of anger and pent-up emotions. By acknowledging and processing these emotions, women can potentially reduce the risk of autoimmune diseases and improve their quality of life.

Focus: Letting go of anger