Connecting to your Body and Emotions.

Understanding the impact of trauma on our bodies is crucial. When we experience trauma, our minds and bodies can disconnect as a way to cope with the overwhelming emotions. This disconnection can manifest as numbness, dissociation, or feeling detached from physical sensations. Reconnecting with mindfulness practices and therapy can help us heal and rebuild a sense of safety and connection with our bodies.
Let's pause for a moment in this free visualization to tune into our bodies, acknowledging any signals they may be sending, and to connect with our hearts, recognizing and embracing any emotions present.

Directions for Blissed Out Breathwork

Everything you need to know prior to doing a Blissed Out Breathwork Session:

  • Why do breathwork?

  • How to do Circular Conscious Breathing

  • Format of the class

  • Tetany

  • Chakras

  • Guided visualization

  • Releases

  • You are in control

  • Safety

Bliss Out

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Bliss Out ☆

Blissed Out at Home

Blissed Out at Home
$33.00
Every month
$299.00
Every year

Get anytime access to my growing collection of guided visualizations and Blissed Out Breathwork classes. New items added every month.

✓ Unlimited lifetime access
✓ Free group virtual class when you become a member
✓ New content every month
✓ Practice Blissed Out Breathwork anytime, anywhere.