In this transformative guided visualization, you will embark on a journey inward to connect with your true essence.
Understanding the impact of trauma on our bodies is crucial. When we experience trauma, our minds and bodies can disconnect as a way to cope with the overwhelming emotions. This disconnection can manifest as numbness, dissociation, or feeling detached from physical sensations. Reconnecting with mindfulness practices and therapy can help us heal and rebuild a sense of safety and connection with our bodies.
The cord cutting visualization is a powerful technique that focuses on the exchange of energy between individuals. When we interact with others, we often unknowingly leave fragments of our energy with them, while also absorbing their energy. This energetic exchange can influence our emotions, thoughts, and overall well-being.