Everything you need to know before you embark on a Blissed Out Breathwork Journey. Why do breathwork? How does breathwork work? How to do the breath. What to expect (tetany, emotions, etc.). Breath holds and the chakra system.

After a breathwork session, you may experience increased sensitivity and fatigue. It's important to practice self-kindness and self-care during this time. Stay hydrated, rest sufficiently, spend time outdoors connecting with nature, journal your thoughts, and consider sharing any challenging memories or emotions with a trusted friend or therapist.